Gary Ahrens 5:16 row
1,005m
Meters
5:16.5
Time
2:37.4
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 105 |
March 11, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,005m | 2:37.4 | 90 | 608 | 19 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 5:16.5 | 48m | 2:51.8 | 69 | 537 | 15 |
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Workout Graph
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