Gary Ahrens 34:19 row
7,547m
Meters
34:19.2
Time
2:16.4
Pace
444
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 98 |
March 12, 2020 10:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 7,547m | 2:16.4 | 138 | 774 | 20 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 135 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 146 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 147 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 150 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 152 |
| 34:19.2 | 777m | 2:46.7 | 75 | 559 | 20 | 129 |
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Workout Graph
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