Gary Ahrens 7:28 row
1,793m
Meters
7:28.4
Time
2:05.0
Pace
113
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 99 |
March 12, 2020 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,793m | 2:05.0 | 179 | 916 | 21 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 141 |
| 7:28.4 | 586m | 2:06.6 | 172 | 893 | 20 | 142 |
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