Gary Ahrens 57:49 row
13,009m
Meters
57:49.9
Time
2:13.3
Pace
778
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 100 |
March 16, 2020 12:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.9 | 13,009m | 2:13.3 | 148 | 807 | 21 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 129 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 137 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 142 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 147 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 151 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 154 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 153 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 154 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 144 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 139 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 139 |
| 57:49.9 | 565m | 2:30.3 | 103 | 654 | 20 | 137 |
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Workout Graph
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