Gary Ahrens 12:39 row
2,031m
Meters
12:39.2
Time
3:06.9
Pace
101
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 83 |
March 17, 2020 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.2 | 2,031m | 3:06.9 | 54 | 484 | 19 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 12:39.2 | 476m | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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