Gary Ahrens 14x0:30/1:00r row
1,997m
Meters
7:00.0
Time
1:45.1
Pace
149
Calories
124
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 83 |
March 17, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,997m | 1:45.1 | 301 | 1335 | 33 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 103 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 95 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 77 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 96 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 114 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 124 |
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.