Gary Ahrens 10x1:00/0:30r row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
144
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 84 |
March 17, 2020 09:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 25 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 127 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 161 |
| r772m |
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Workout Graph
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