Gary Ahrens 26:27 row
5,007
Meters
26:27.4
Time
2:38.5
Pace
267
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 83 |
March 19, 2020 10:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.4 | 5,007 | 2:38.5 | 88 | 602 | 267 | 20 | 121 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 135 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 137 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 119 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 20 | 113 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 113 |
| 26:27.4 | 252 | 2:53.4 | 67 | 530 | 12 | 19 | 113 |
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