Gary Ahrens 45:03 row
10,273m
Meters
45:03.9
Time
2:11.6
Pace
620
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 83 |
March 19, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,273m | 2:11.6 | 154 | 828 | 21 | 141 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 119 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 136 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 142 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 146 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 152 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 147 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 151 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 149 |
| 45:03.9 | 10m | 3:15.0 | 47 | 462 | 148 |
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Workout Graph
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