Gary Ahrens 30:19 row
6,133m
Meters
30:19.8
Time
2:28.3
Pace
341
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 84 |
March 21, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,133m | 2:28.3 | 107 | 668 | 19 | 110 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 137 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 140 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 76 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 89 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 109 |
| 30:19.8 | 51m | 3:14.1 | 48 | 464 | 15 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.