Gary Ahrens 28:04 row
6,263m
Meters
28:04.8
Time
2:14.5
Pace
370
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 84 |
March 21, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,263m | 2:14.5 | 144 | 795 | 20 | 129 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 117 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 124 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 129 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 131 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 |
| 28:04.8 | 679m | 2:16.0 | 139 | 777 | 19 | 138 |
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