Gary Ahrens 4:31 row
1,006m
Meters
4:31.0
Time
2:14.6
Pace
59
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 100 |
March 23, 2020 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,006m | 2:14.6 | 143 | 792 | 21 | 153 |
| 4:31.0 | 1,007m | 2:14.5 | 144 | 794 | 21 | 153 |
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Workout Graph
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