Gary Ahrens 10:54 row
2,511m
Meters
10:54.7
Time
2:10.3
Pace
152
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 160 |
March 23, 2020 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,511m | 2:10.3 | 158 | 843 | 19 | 128 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 121 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 132 |
| 10:54.7 | 207m | 2:12.1 | 152 | 822 | 19 | 131 |
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