Gary Ahrens 3210m row
3,210m
Meters
12:55.4
Time
2:00.7
Pace
211
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 84 |
March 25, 2020 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,210m | 2:00.7 | 199 | 983 | 24 | 156 |
| 4:24.7 | 1,070m | 2:03.6 | 185 | 936 | 22 | 149 |
| 4:20.2 | 2,140m | 2:01.5 | 195 | 970 | 24 | 155 |
| 4:10.5 | 3,210m | 1:57.0 | 218 | 1051 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.