Gary Ahrens 3210m row
3,210m
Meters
13:37.0
Time
2:07.2
Pace
194
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 83 |
March 25, 2020 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,210m | 2:07.2 | 170 | 884 | 19 | 146 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 18 | 134 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 17 | 142 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 19 | 141 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 18 | 140 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 19 | 142 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 20 | 147 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 19 | 147 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 20 | 148 |
| 1:03.7 | 2,250m | 2:07.4 | 169 | 882 | 21 | 148 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 21 | 153 |
| 1:02.7 | 2,750m | 2:05.4 | 177 | 910 | 21 | 152 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 22 | 153 |
| 0:52.6 | 3,210m | 2:05.2 | 178 | 913 | 22 | 152 |
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Workout Graph
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