Gary Ahrens 18:15 row
4,006m
Meters
18:15.9
Time
2:16.7
Pace
235
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 100 |
March 25, 2020 10:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,006m | 2:16.7 | 137 | 770 | 19 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 111 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 132 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 140 |
| 18:15.9 | 612m | 2:40.0 | 85 | 593 | 18 | 123 |
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Workout Graph
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