Gary Ahrens 5:07 row
613m
Meters
5:07.5
Time
4:10.8
Pace
31
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 83 |
March 28, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 613m | 4:10.8 | 22 | 376 | 17 | 104 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 18 | 104 |
| 5:07.5 | 16m | 3:54.3 | 27 | 393 | 8 | 104 |
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