Gary Ahrens 18:08 row
4,204m
Meters
18:08.1
Time
2:09.4
Pace
257
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 83 |
March 28, 2020 10:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,204m | 2:09.4 | 161 | 855 | 19 | 146 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 141 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 150 |
| 18:08.1 | 705m | 2:13.4 | 147 | 807 | 17 | 146 |
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Workout Graph
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