Gary Ahrens 17:58 row
4,165m
Meters
17:58.1
Time
2:09.4
Pace
254
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 83 |
March 28, 2020 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,165m | 2:09.4 | 161 | 855 | 18 | 141 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 135 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 144 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 143 |
| 17:58.1 | 674m | 2:12.1 | 152 | 822 | 17 | 143 |
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Workout Graph
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