Gary Ahrens 18:00 row
4,077m
Meters
18:00.3
Time
2:12.4
Pace
244
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 83 |
March 28, 2020 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,077m | 2:12.4 | 151 | 817 | 18 | 127 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 116 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 132 |
| 18:00.3 | 672m | 2:14.1 | 145 | 798 | 17 | 130 |
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Workout Graph
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