Gary Ahrens 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 82 |
March 29, 2020 10:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 828 | 207 | 19 | 150 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 147 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 152 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 153 |
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