Gary Ahrens 15:00 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 83 |
March 29, 2020 10:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 20 | 152 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 149 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 153 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 154 |
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