Gary Ahrens 5:30 row
1,181m
Meters
5:30.3
Time
2:19.8
Pace
67
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 83 |
March 29, 2020 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,181m | 2:19.8 | 128 | 740 | 20 | 111 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 115 |
| 5:30.3 | 89m | 2:50.2 | 71 | 544 | 18 | 107 |
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