Gary Ahrens 10:28 row
1,650m
Meters
10:28.4
Time
3:10.4
Pace
83
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 82 |
March 31, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 1,650m | 3:10.4 | 51 | 474 | 18 | 114 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 19 | 113 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 116 |
| 10:28.4 | 63m | 3:45.3 | 31 | 405 | 15 | 115 |
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