Gary Ahrens 1800m row
1,800m
Meters
7:04.1
Time
1:57.8
Pace
119
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 83 |
March 31, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,800m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 23 | 144 |
| 1:11.8 | 600m | 1:59.6 | 204 | 1002 | 24 | 117 |
| 1:11.5 | 900m | 1:59.1 | 207 | 1011 | 25 | 158 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 26 | 159 |
| 1:10.3 | 1,500m | 1:57.1 | 218 | 1048 | 27 | 161 |
| 1:08.0 | 1,800m | 1:53.3 | 240 | 1127 | 28 | 165 |
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