Gary Ahrens 3:11 row
404m
Meters
3:11.1
Time
3:56.5
Pace
20
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 83 |
March 31, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 404m | 3:56.5 | 26 | 391 | 19 | 111 |
| 3:11.1 | 404m | 3:56.5 | 26 | 391 | 19 | 111 |
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Workout Graph
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