Gary Ahrens 1800m row
1,800m
Meters
7:12.4
Time
2:00.1
Pace
118
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 83 |
March 31, 2020 09:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,800m | 2:00.1 | 202 | 995 | 25 | 130 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | 142 |
| 1:13.7 | 600m | 2:02.8 | 189 | 949 | 24 | 144 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 25 | 129 |
| 1:11.6 | 1,200m | 1:59.3 | 206 | 1008 | 27 | 121 |
| 1:11.5 | 1,500m | 1:59.1 | 207 | 1011 | 26 | 125 |
| 1:07.6 | 1,800m | 1:52.6 | 245 | 1142 | 29 | 120 |
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