Gary Ahrens 1800m row
1,800m
Meters
7:12.4
Time
2:00.1
Pace
117
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 83 |
March 31, 2020 09:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,800m | 2:00.1 | 202 | 995 | 25 | 152 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | 141 |
| 1:12.7 | 600m | 2:01.1 | 197 | 977 | 24 | 150 |
| 1:13.0 | 900m | 2:01.6 | 194 | 968 | 25 | 152 |
| 1:11.4 | 1,200m | 1:59.0 | 208 | 1014 | 26 | 156 |
| 1:11.1 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 1:09.1 | 1,800m | 1:55.1 | 229 | 1088 | 28 | 159 |
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