Gary Ahrens 8:18 row
1,009
Meters
8:18.8
Time
4:07.1
Pace
52
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 81 |
April 02, 2020 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,009 | 4:07.1 | 23 | 379 | 19 | 103 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 19 | 102 |
| 8:18.8 | 433 | 3:49.5 | 29 | 399 | 19 | 105 |
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Workout Graph
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