Gary Ahrens 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 96 |
April 02, 2020 10:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 145 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 140 |
| 5:00.0 | 590m | 2:07.1 | 170 | 886 | 21 | 143 |
| 7:30.0 | 599m | 2:05.2 | 178 | 913 | 22 | 149 |
| 10:00.0 | 598m | 2:05.4 | 177 | 910 | 22 | 149 |
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Workout Graph
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