Gary Ahrens 10:00 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
April 02, 2020 09:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 130 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 19 | 124 |
| 5:00.0 | 576m | 2:10.2 | 159 | 845 | 19 | 127 |
| 7:30.0 | 590m | 2:07.1 | 170 | 886 | 21 | 135 |
| 10:00.0 | 586m | 2:07.9 | 167 | 874 | 20 | 136 |
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Workout Graph
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