Gary Ahrens 4:00 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 82 |
April 03, 2020 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 142 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 153 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 160 |
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Workout Graph
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