Gary Ahrens 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 82 |
April 03, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 152 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.