Gary Ahrens 5:13 row
860m
Meters
5:13.9
Time
3:02.5
Pace
42
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 82 |
April 03, 2020 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 860m | 3:02.5 | 58 | 498 | 20 | 114 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 115 |
| 5:13.9 | 36m | 3:13.0 | 49 | 467 | 13 | 114 |
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