Gary Ahrens 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 82 |
April 03, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.