Gary Ahrens 5:15 row
851m
Meters
5:15.6
Time
3:05.4
Pace
42
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 82 |
April 03, 2020 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 851m | 3:05.4 | 55 | 488 | 19 | 110 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 110 |
| 5:15.6 | 47m | 2:45.9 | 77 | 563 | 15 | 111 |
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Workout Graph
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