Gary Ahrens 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 82 |
April 03, 2020 09:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 143 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 129 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 145 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 151 |
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Workout Graph
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