Gary Ahrens 23:09 row
5,036m
Meters
23:09.3
Time
2:17.9
Pace
292
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 82 |
April 04, 2020 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,036m | 2:17.9 | 133 | 758 | 19 | 140 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 139 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 145 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 140 |
| 23:09.3 | 680m | 2:19.1 | 130 | 746 | 19 | 141 |
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Workout Graph
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