Gary Ahrens 13:10 row
3,011m
Meters
13:10.0
Time
2:11.1
Pace
181
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 83 |
April 04, 2020 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,011m | 2:11.1 | 155 | 833 | 20 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 135 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 140 |
| 13:10.0 | 722m | 2:11.5 | 154 | 828 | 20 | 144 |
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