Gary Ahrens 10:31 row
2,414m
Meters
10:31.8
Time
2:10.8
Pace
146
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 83 |
April 04, 2020 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,414m | 2:10.8 | 156 | 837 | 21 | 126 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 125 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 131 |
| 10:31.8 | 115m | 2:18.2 | 132 | 755 | 19 | 124 |
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