Gary Ahrens 15:20 row
3,580m
Meters
15:20.3
Time
2:08.5
Pace
220
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 97 |
April 05, 2020 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,580m | 2:08.5 | 165 | 867 | 20 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 143 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 152 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 155 |
| 15:20.3 | 71m | 2:22.9 | 120 | 712 | 16 | 155 |
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Workout Graph
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