Gary Ahrens 21:49 row
4,965m
Meters
21:49.4
Time
2:11.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 106 |
April 05, 2020 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 4,965m | 2:11.8 | 153 | 825 | 18 | 133 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 124 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 133 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 137 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 142 |
| 21:49.4 | 370m | 2:27.8 | 108 | 672 | 18 | 132 |
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Workout Graph
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