Gary Ahrens 10:00 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 82 |
April 07, 2020 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 94 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 131 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 142 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 146 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 148 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 149 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 150 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 152 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 153 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 158 |
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Workout Graph
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