Gary Ahrens 3:11 row
412m
Meters
3:11.4
Time
3:52.2
Pace
21
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 82 |
April 07, 2020 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 412m | 3:52.2 | 28 | 396 | 18 | 115 |
| 3:11.4 | 413m | 3:51.7 | 28 | 396 | 18 | 115 |
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Workout Graph
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