Gary Ahrens 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 82 |
April 07, 2020 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 132 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 144 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 147 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 150 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 149 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 152 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 150 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 153 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 154 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 155 |
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Workout Graph
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