Gary Ahrens 10:00 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 82 |
April 07, 2020 10:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 23 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 136 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 148 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 151 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 153 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 157 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 158 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 157 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 160 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 160 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 163 |
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Workout Graph
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