Gary Ahrens 10:00 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 83 |
April 07, 2020 09:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 23 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 138 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 140 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 140 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 145 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 149 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 154 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 157 |
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Workout Graph
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