Gary Ahrens 10:00 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 80 |
April 09, 2020 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 888 | 148 | 20 | 154 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 147 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 | 152 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 157 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 157 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 161 |
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Workout Graph
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