Gary Ahrens 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 80 |
April 09, 2020 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 152 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 146 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 149 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 155 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 154 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 156 |
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Workout Graph
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