Gary Ahrens 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 81 |
April 09, 2020 10:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 19 | 147 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 138 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 144 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 152 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 150 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 151 |
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Workout Graph
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